There’s nothing better than having a clean, healthy smile. Your teeth feel smooth and pearly white, and you are eager to show your smile to the world. This is the type of feeling you want to have for a long time, right? Well, there are a few things you should remember after teeth whitening in Montgomery. One of them is determining what foods you should eat and which ones to avoid to ensure lasting results. If you need help making a few adjustments to your diet, read on to find out more.
Reasons for Teeth Whitening
If you want your teeth to look sparkling white, teeth whitening is a quick and easy solution. However, your cosmetic dentist in Montgomery should evaluate your teeth to determine if it is the right treatment for you. The reason so many people turn to teeth whitening is because of its ability to hide impurities fast and effectively.
Teeth whitening hides stains that develop as a result of smoking, chewing, and even drinking dark-colored beverages such as coffee, tea, and soda. Even foods like blueberries or chocolate can leave deposits on your teeth, burrowing into the enamel and causing discoloration.
Stained teeth may also be the results of bleeding within a tooth or taking antibiotics while your teeth developed.
Obtain Longer-Lasting Results
One of the great aspects of teeth whitening is that it can often be done at home! In as little as a few weeks, your teeth can become several shades brighter. The solution used within the tray will lift stains from the enamel and begin to whiten the dentin layer. You just need to be sure to wear the trays for 30 minutes to an hour each day for two weeks.
Now that you know how to brighten your teeth, you may be asking, “How do I maintain longer lasting results?” The first 24 hours after your final treatment is crucial, especially when it comes to food and drink.
What Foods and Drinks to Avoid
- Tea
- Coffee
- Red wine
- Soda
- Fruit juice
- Colorful alcoholic drinks
- Soy sauce
- Red meat
- Chocolate
- Colorful fruit
One rule to remember is if the food or drink will stain a white shirt, it is best you avoid it. Although not a food or drink, continuing to smoke will stain your teeth, and so will using colored toothpaste or mouthwash.
What Foods and Drinks to Consume
- Plain chicken
- Potatoes
- White pasta, rice, and fish
- Cereal
- Milk
- White wine or other clear alcohol
- Low-fat, white yogurt
- White cheese
- Egg whites
- Cauliflower
- Skim milk
- Tonic and still or sparkling water
Other ways to extend the life of your teeth whitening treatment include brushing your teeth properly (after every meal), using a whitening toothpaste, eliminating or cutting back on drinking and smoking, and using a straw.
Teeth whitening, just like any other cosmetic procedure, is an investment in time and money. So, opt for water instead of soda, and make the necessary adjustments to ensure your results last.
About the Author
Dr. Geoffrey A. Iverson, D.D.S. earned his undergraduate degree from the University of Minnesota before completing his D.D.S. degree at the University of Minnesota School of Dentistry. He and his team provide quality care for patients from all walks of life. By building patient relationships that last, we listen to our patients and thoroughly explain all treatment options. We want you to have the smile you deserve, so if you’re looking to improve your smile, contact us at (507) 364-7424 to find out how we can help with teeth whitening treatment.